Ketones Holiday in Kerala – A ketonic diet slimming experience

Ketones in Kerala – A weight loss ketonic diet holiday

Slimming is a common subject on people’s mind in the modern World. We all want to look good and feel healthy. There’s lots of crazy diets out there but ketones is opting for a more spiritually in tune weight loss experience.

What is the Ketones Diet?

“The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health  Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease”

Healthline definiton

What is included in a ketones Holiday?

Exercise – Yoga with meditation is amazing alongside the ketones diet. While exercise in general is an advantage, we believe that yoga is the best form with this diet. This is due to it’s calming and relaxing nature. You get some mental health benefits with your physical health work out. Also, it’s a way of feeling very in tune with your own body which is always an advantage whatever the situation!

Indulgence – Receiving massages is detrimental to the weight loss program. This is due to body relaxation being a key step in it’s ability to lose weight. Did you know that adequate sleep is a major factor that can affect how much slimming your body achieves? With that in mind, relaxing your joints and keeping your body free of stress is very beneficial to it’s overall weight. Dry powder massages and decotion are some of the best for the body’s relaxation!

Medicine – Based on it’s herbal properties, using natural medicine to suppress hunger but also offer nutrients is very useful for the body. By keeping your stomach full for longer, you are enabling yourself to stick to your diet without any negative repercussions – like taking dangerous medications could subject you to. Alongside appetite suppression, these herbal remedies offer easier fat loss which will help you to see results quicker without any side effects! Amazing.

Diet – Often, a ketones diet offers a different meal plan which breaks your food up to smaller portions at 4 points during the day rather than 3 big meals. This way, your stomach does not grow due to overeating. Stomach growth makes it more likely for you to crave more food before your next intake interval. The vitamins and minerals you gain from this diet will do your body and World of good. Plus, the high fat intake alongside the low carb intake changed your body’s fat burning system for the better!

View our range of holidays here!

 

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Colouricious Holidays ATOL Logo